Evidence based fitness and nutrition coaching
Apex Fitness is committed to providing top-notch fitness and nutrition coaching to all clients. Our programs cut through all the noise with evidence-based practices that clients can stick to. Each client has a unique program tailored to their individual needs and goals. Whether you want to lose weight, increase strength, or improve body composition, Apex Fitness will devise a plan to help.
Meet Zack McGrady
Zack McGrady is a NASM Certified Personal Trainer and Nutrition Coach and is currently pursuing a bachelor’s degree in Dietetics. With vast knowledge of exercise and nutrition principles, Zack is dedicated to helping others achieve their goals.
Zack has grown up in the gym, spending countless hours training and learning new ways to bring about a better version of himself and those around him. Through time and dedication, he has learned the value of effort.
With a propensity for solving complex problems, Zack is committed to providing excellent service through evidence-based programs. Whether you want to lose weight, increase strength, or improve body composition, Zack will work with you to achieve your goals.
Achieve your fitness goals, one day at a time.
1-on-1 Training
Together, we’ll work to improve your fitness by defining your goals and implementing training strategies to achieve those goals through movement.
Nutrition Coaching
Through discussion and tracking, you will learn not only what to eat, but how to eat. There will be no cookie-cutter plans or stigmatizing, you will discover how to fuel your day-to-day.
Online Coaching
Don’t let distance be the barrier between you and your goals. With online coaching, you will get access to custom workout plans, form checks, and frequent check-ins.
Pricing
Personal Training Session
$50/hour
What’s Included
- 1 hour of training tailored to your needs—be that weight training, cardio, mobility, or athleticism
Personal Training Package
$475
What’s Included
- Ten 1 hour personal training sessions
- Nutrition guidance
- 3 month membership to ABC Sports and Fitness
- Frequent check-ins and support
Online Coaching
$25/month
What’s Included
- Program design
- Exercise form adjustments
- Nutrition guidance
- Frequent check-ins
FAQs
How do I start fitness and nutrition coaching? What if I’ve never been to a gym before?
Starting is as simple as booking a consultation. In the consultation, we can discuss the goals you might have, answer any questions, and set expectations for proceeding with a program. The gym isn’t an environment to fear or to loathe, it is a place where you can grow and better yourself.
How much does the coaching cost? Do you offer discounts?
Coaching fees vary based on the program selected and its duration. For detailed pricing and packages, please refer to the “Pricing” section above. A 10% is applied when paying with Bitcoin. If you wish to pay with Bitcoin or if you have any questions, please out directly using the contact form found here.
What payment methods do you accept?
Apex Fitness uses a service called Stripe to securely handle all of our transactions. With Stripe, we accept credit/debit card payments from all major card providers, Apple Pay, Google Pay, and ACH Bank Transfers. Bitcoin payments are also accepted, and come with a 10% discount. If you wish to pay with Bitcoin or if you have any questions, please out directly using the contact form found here. Checks and money orders should be made out to Apex Fitness.
What is your refund policy?
What commitment is required?
At the initial consultation, we will discuss a plan tailored to your needs and circumstances. Above all, your effort is required most.
What is fitness and nutrition coaching?
Fitness and nutrition coaching combines elements of physical exercise, behavior change, and diet modification to achieve a desired goal. To put it simply: I help you help yourself.
How are the personal training sessions conducted?
All personal training is conducted at our partner facility, ABC Sports and Fitness. Each person is unique, so each session is tailored to the individual.
Who can benefit from this coaching?
Anyone seeking a change in fitness can benefit from fitness and nutrition coaching. From someone who wants to live a less sedentary lifestyle and improve overall health, to experienced athletes who want to elevate their game, working with Apex Fitness will benefit you.
Why should I choose you over everyone else?
Heart, that’s why. At Apex Fitness will work diligently to provide the best possible service at an affordable price. We are invested in our clients just as much as they invest in us.
How do I know if the coaching is working?
Changes will not happen overnight. If you want a quick turn-around or a magic pill, this is not the place for you. Changes will come with consistent effort. Whether its the number on the scale, an increase in strength, or changes in body composition, you will get out what you put in.
Ready to make a change?
Schedule your free consultation and find out how Apex Fitness can help you.
